When we thrive, we feel fully seen, and safe, and at home in the world.
When we are only surviving, we feel as if we are barely holding our heads above water.
Our souls need to speak in order to thrive - and there are so many ways of speaking!
We speak with words, of course but silence, too, can speak volumes. We find outer silence and we can find inner stillness.
Our bodies tell us so much, if we learn to deeply listen.
Images, movement, sounds, music - all are avenues to deeper connection.
We can journey to explore our truest selves, to connect with fellow travelers, and to connect with The Divine - that which includes all and transcends all - The Mystery.
If we are alive, we experience loss. Sometimes we move on, sometimes we are brought to our knees. You don't have to do it alone.
Write your way to your true self! Have fun playing with words, not sweating a final product. Whether you’re a published author or don’t consider yourself a writer at all, the Amherst Writers & Artists Method is gold.
We practice something to improve. "Practice" can be boring yet persistence pays off. Increasing mindfulness through a meditation practice is not a quick fix. And there are easy tools that can offer immediate support!
Spiritual Direction is not what it sounds like. No one tells you what to do or how to think. We may direct your attention as we walk a path of spiritual discovery, but we are companions and guides. The route is as unique as you are.
If you want to achieve something but can't seem to get it together, coaching may be for you. Goal directed support helps you clarify your target, create an action plan and supports you as you refine the plan along the way.
If you don't see it here, contact me and I'll help.