The soul needs to speak as surely as the body needs to breathe

The soul needs to speak as surely as the body needs to breathe

The soul needs to speak as surely as the body needs to breatheThe soul needs to speak as surely as the body needs to breathe

koru meditation

What is Koru?

Koru  is  efficiently delivered   Meditation training. Koru Basic is for people new to meditation.  The  class  is  economical  for  both  your  time  and  your  wallet.


Classes  are  kept  small  and  structured  to  enhance  a  supportive,  community  experience.  A  new  class  is starting  soon.


Koru  was  developed  by Dr.  Holly  Rogers  at Duke  University.  The  training  was  honed  over  many  years  to  create  a  program  optimized  for  young  adults.  It  is  a  happy  accident  that  the same  program  is  equally  accessible  to  adults  of  all  ages.


The  practice  of  meditation  is  more  than  5,000  years  old.  Mindfulness  meditation  has  been  heavily  studied  by  Western  scientists  over  the  last  35  years.  While  no  practice  is  of  guaranteed  benefit  to  everyone,  meditation  brings  measurable  benefits  to  most  people  who  practice.


Benefits  include:

  • Increased  calm
  • Decreased  anxiety
  • Increased  focus
  • Decreased  stress
  • Improved  sleep
  • Improved  emotional  balance
  • Enhanced  self-awareness
  • Improved  pain  management


Koru  Basic  classes  are  once  per  week,  75  minutes  in  length,  for  four  weeks.  Ten  minutes  of  daily  practice,  using  the  required  app ,  keeps  students  accountable  and  helps  build  community.


For more  details  please  contact  Ellen  and  visit  the  Koru  website:  

Korumindfulness.org

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